Theo White


  • Body recomposition

  • Body fat reduction

  • Muscle tone and development

  • Nutritional guidance

  • Strength and conditioning

  • Weight loss



  • Level 2 in Fitness Instructing 

  • Level 3 in Personal Training 

  • Padwork Training 

  • Kettlebell Training

  • Suspension Training 

  • First Aid



My approach for my clients is developing and implementing sustainable training and nutrition plans which encourage physical and mental development. A healthy lifestyle starts with a fit body. As your Personal Trainer, I will identify your fitness goals, design a program that fits your needs and lead you through every workout. My experience and holistic approach to health and fitness will have you feeling great in no time. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.


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Club Operating Hours

Monday to Thursday 6 am - 10 pm

Friday 6 am - 9 pm

Saturday & Sunday 8 am - 4:30 pm

Call Us: 020 7223 6913

5, Albion Riverside Building, 8 Hester Rd, Battersea, London SW11 4AX, UK

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