020 7223 6913

5, Albion Riverside Building, 8 Hester Rd, Battersea, London SW11 4AX, UK

©2020 by STARS GYMS LTD.

Home-Based Workouts

The gym might be closed. But, that is no excuse. We are going digital!

Helping you keep fit and healthy, no matter where you are. 



We have moved our training programs online, and have created some at home periodized fitness plans. 



  • We have scheduled all your workouts featuring high-quality videos, then we will deliver them straight to phones. 

  •  All the exercises are bodyweight or require just three resistance bands. 

  •  Collect your body stats and progress photos, set fitness targets, and monitor personal bests and integrate with your favourite wearable tech for real-time tracking to keep you on a task and focused in these challenging times. 

  •  We will deliver some nutritional guidelines and set macro ratios, and help you track your food intake and set nutrition goals. If you already use MyFitnessPal you can sync that with your plan. 

  • Assigned coach to touch base with you and make sure you are smashing your goals. 

  • Access to live classes that will include Yoga, HIIT and other training methods. 

This 4-week program is free for all members and NHS staff. 

 
 

HOME-BASED TRAINING SIGN UP