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Jamie Barnard

Expertise:
 

  • Lower back pain management

  • Transformations

  • Strength & Conditioning

  • Fat loss

  • Core strength/stability

 

Qualifications:
 

  • Level 3 Personal Trainer

  • Advanced Stretching

  • Neuro Linguistic Programming

  • Core Stability

  • Deep Tissue Massage

 

Bio:
 

Jamie holds nearly 14 years’ experience and a breadth of knowledge in personal training. Specialising in rehabilitation, he combats some of modern life’s greatest physical challenges, including back pain, postural alignments, body imbalances and weight management. Providing unparalleled customer experience, he focuses on meeting his client’s needs through methods such as continuous monitoring, bespoke programmes and virtual support anytime, anywhere. Jamie’s clients include busy mums, corporate professionals, and aspiring athletes. The benefits clients can expect with Jamie are focal on transformative results including pain reduction, weight loss, strength conditioning, and improving specific health credentials such as mental wellbeing, heightened blood pressure or BMI. His holistic approach and mission is to ensure that every client not only enjoys their journey, but leaves with a renewed outlook for their long term health.