Mental health First aider /ambassador
Level 2 Fitness Instructor
Level 3 Personal Trainer
Sports and Exercise Nutrition
As a Personal Trainer, Amy’s main goal is to get you from where you are to where you want to be, she holds her clients accountable and ensures consistency, but always enables and definitely not dictates, unless you want the push. Amy is all about tailoring plans, exercises and lifestyle choices to your specific needs.
Amy is a Personal Trainer, Group Fitness Instructor and Musical Theatre performer based in South West London. She is a 2020 graduate with a Masters in Musical Theatre from Mountview, also with a BA in Musical Theatre from Glasgow Academy of Musical Theatre Arts.
Amy specialises in HIIT, strength training and killer core workouts!
Amy prides herself on her Musical Theatre training and is so grateful for all that it has taught her; discipline, efficiency, adaptability, motivation, commitment and self initiative.
Don't be fooled by Amy's nice, polite, welsh persona, being nicknamed "The Drill Sergeant" by clients, once the session starts there's no turning back.