CLASS DESCRIPTIONS

Combat Zone

 Fun, empowering cardio workouts where you will undergo a cracking workout, whilst relieving stress and raising your heart rate. These classes are strongly influenced by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Combat training is proven to release your aggression, increase discipline, focus energy and concentration.

 

Boxing

This is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadowboxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

Kickboxing

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

 

Muay Thai

Sometimes referred to as Thai boxing, is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This class incorporates training methods that develop power, speed and superb cardio-vascular endurance as well as fighting spirit.

 

GX Zone

 

Circuit Conditioning

Circuit conditioning is a full body workout that can help to improve strength, aerobic and anaerobic endurance, and coordination all in one workout. This class is designed around 3 main supersets of both bodyweight and weighted exercises.

Core 20

As its name suggests, our Core class is an intense abdominal workout designed to tone the stomach area. It combines cardio with abdominal exercises to burn fat whilst strengthening ab muscles, helping to really give shape and definition to the abdominal area.

 

 

Full Body Afterburn

During intense exercise, your metabolic rate. This super-efficient workout enables you to torch calories, burn fat, and build muscle, all in much less time than a 5-mile moderate-intensity run. Known as the afterburn effect, our class has a format of upper, core, lower and cardio exercises said to rev up your metabolism and torch calories for up to 24 hours after exercise.

 

Functional Friday

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This training type is great for increasing speed, agility and improving cardiovascular health. A great way to celebrate your Friday!

HIIT 30

HIIT stands for high-intensity interval training and is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Metabolic Monday

Metabolic training is compound exercises with little rest in between in an effort to maximize calorie burn and increase metabolic rate during and after the workout. Exercises vary from moderate to high intensity designed to consume max calories during your workout, and to create an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterwards.

Pump & Tone

Designed to shape and tone your entire body, increase core strength, and improve bone health using light weights. Instructors take you through sequences that target different parts of the body using weights or bodyweight throughout a song track.

Strong Cycle

With a 12x12 minute split, our Strong Cycle class is a fantastic full body treat. You’ll spend half the class on our state-of-the-art spin bikes with various target zones such as hill climbs and sprints then change over to our personalised stations where you can expect a mix of strength based and body weighted exercises all with a 50 on 10 off timed set.

Tabata HIIT

Tabata is a high-intensity interval training concept that consists of multiple sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. This structure helps to increase your endurance

Upper Body Blitz

In this class, you will perform a wide variety of exercises to tone and sculpt each muscle group in the upper body, including the core muscles. This class is ideal for those seeking the look of long and lean muscles, in a low-impact environment.

WOD (Workout of the Day)

 

A form of high intensity interval training, incorporating CrossFit style exercises this a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing.

 

Yoga

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Vinyasa, breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Group Exercise classes

group

training

Each week we offer over 60 various group exercise classes across our five training zones. We have reduced the class capacity in each of our training areas and ensure that there is no sharing of equipment (unless sanitised), ensuring you are safe to get the best workout possible. 

 

All our group classes are included in our membership so there's no extra cost.  

Please note the online timetable may be subject to change.

If you are a member, please book using your FitSense App.

Club Operating Hours

Monday to Thursday 6 am - 10 pm

Friday 6 am - 9 pm

Sautrday & Sunday 9 am - 5:30 pm

Call Us: 020 7223 6913

5, Albion Riverside Building, 8 Hester Rd, Battersea, London SW11 4AX, UK

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