PERSONAL TRAINER
LON WHITTAKER
Mental strength is what drives change.
It's always more fun when you achieve more than what you thought you could!
FITNESS
EXPERTISE
Boxing/Muay Thai
Self Defence
Body Transformation
Elizabeth, Battersea Park Road
THE BEST:
Thing about my job
Connecting with clients, making breakthroughs achieving goals.
Thing about Stars Gym
The ambience and natural light of the Gyms design.
Advice about fitness
Experience things first hand for yourself. Don't be afraid to give 100%
FAVOURITE
WORKOUT:
Routine
Fully body. Workouts which involve strength speed flexibility & skill!
Snack
I don't snack!
Music
Hip Hop, Afro-beats, Dance Hall, House
CLIENT
REVIEWS
“Lon takes a holistic approach, including everything from nutrition to exercise to life-style. Everything is tailored to your specific needs. Training with him is very efficient, because he knows how to target the areas you want to improve in”
Tera - Battersea
“Lon is that perfect mix that you look for in a trainer: a bona fide expert in all his various crafts, but with a genuine focus on education”
Matt - Battersea
“ found that after having trained for a while there was so much more that improved apart from my back. My sleep greatly improved, I have better confidence, I deal with stress better, I have more energy throughout the day and taking care of my body by exercising also naturally motivates me to take care of myself in other areas such as nutrition and way of living”
Emilie - Battersea
Ready to fast track your fitness with Lon?
