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Sophia Winter

PERSONAL TRAINER
SOPHIA WINTER

I am passionate about teaching women to train with intention, empowering them to become the strongest and most confident they have ever been!

FITNESS 
EXPERTISE

Sustainable Fat Loss

Glute Growth

Muscle growth

Women’s Body Recomposition

Elizabeth, Battersea Park Road

THE BEST:

Thing about my job

Helping women to build real strength and confidence in their physiques and in the gym environment. 

Thing about Stars Gym

Everybody is down to earth and willing to help, so it feels like such a welcoming & supportive environment!

Advice about fitness

Balance is the only way to make sustainable change. 

Sophia PT Battersea

FAVOURITE
WORKOUT:

Routine

Glutes!!

Snack

M&S cookies

Music

Pop all day every day!

Ready to fast track your fitness with Christine? 

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STARTER

PACK

Introductory offer exclusively for first-time PT bookings. This service is popular with new Members.

3 SESSIONS for £90

BOOK NOW
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TRAINING 

FOR TWO

Bring a friend and workout together while each receiving individual coaching. 

4 SESSIONS for £300

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FLEXI PLAN

Private coaching session tailored to your fitness goals. Book a 1-2-1 session or a bundle of 5/10 to use when you choose.

ONE SESSION

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5 SESSIONS

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10 SESSIONS

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BREAKTHROUGH PROGRAMME

3 month fitness plan with regular check-ins, nutrition guidance and 1, 4, 8 or 12 private PT sessions per month. 

1 per MONTH

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4 per MONTH

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8 per MONTH

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12 per MONTH

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All levels. All goals. All welcome.

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