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PERSONAL TRAINER
SOPHIE
With a background in dance and yoga, I believe movement should feel good, both physically and mentally. I focus on helping clients develop strong technique, body awareness and confidence and am here to support and guide you towards your goals. I hope to create a fun and supportive environment where clients can explore movement, challenge themselves, and enjoy the process.
FITNESS
EXPERTISE
High Intensity Training
Yoga
Barre
Elizabeth, Battersea Park Road
THE BEST:
Thing about my job
Getting just as excited as my clients when setting and achieving goals
Thing about Stars Gym
Everyone is so supportive. And the gym is so bright!
Advice about fitness
Enjoy the process

FAVOURITE
WORKOUT:
Routine
Full body, HIIT or Reformer Pilates – I do like variety!
Snack
Greek yogurt, banana, berries and all the toppings
Music
The Hairspray soundtrack never fails
Ready to fast track your fitness with Sophie?

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