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HIIT

Quick, intense bursts of exercise, followed by short recovery periods

  • Duration Varies
  • 3 British pounds
  • Stars Gym

Service Description

HIIT stands for high-intensity interval training and is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.


Upcoming Sessions


Contact Details

  • StarsGym, Hester Road, Battersea, London, UK

    02072236913

    info@starsgym.co.uk


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