HIIT

Quick, intense bursts of exercise, followed by short recovery periods

  • Duration Varies
  • Stars Gym

Service Description

HIIT stands for high-intensity interval training and is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Upcoming Sessions

Contact Details

  • StarsGym, Hester Road, Battersea, London, UK

    02072236913

    info@starsgym.co.uk