Quick, intense bursts of exercise, followed by short recovery periods
- Duration VariesDuration Varies
- 3 British pounds£3
- Stars Gym
HIIT stands for high-intensity interval training and is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
StarsGym, Hester Road, Battersea, London, UK