Strong

Service Description

Strong Strong is a progressive strength and hypertrophy class designed to build a powerful, well-balanced body. Using barbells, kettlebells, and bodyweight movements, each session focuses on full-body training through key compound lifts. Work sets typically sit in the 6–12 rep range to maximise muscle growth while developing real-world strength. Expect structured programming, controlled lifting, and enough intensity to challenge you without sacrificing technique.