Strength & Conditioning Zone

Stronger than Yesterday.

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

Combat Sports Zone

Punch, Kick and Sweat.

 We have a range of coaches with professional backgrounds in MMA, Muay Thai, Boxing and BJJ. This type of training allows for a wide variety of exercises that works for every muscle group. Fight Training will improve all fitness areas by emphasizing coordination, balance and core strength.

Functional Training Zone

It’s More Than Sit-Ups.

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works for every muscle group. Functional Training is about moving better and feeling better.

Cardiovascular Training Zone

Get Your Heart Pumping.

Use one of our trainers as a personal coach as you begin a journey to get faster, fitter and healthier. Cardiovascular Training is suitable for everyone at any kind of fitness level. It is an excellent training program that can be done anytime, and any place. Don’t hesitate to start today!

Group Training Zone

Push Hard Together.

Never train alone. Group training is a great way to get the most out of your session. Time-efficient and cost-effective. 64 classes per week all included in the membership. Yoga, Pilates, Muay Thai, Kickboxing, Lift, Condition, Core and many others. Check out our timetable and try them